This post is at the request of my good friend Noel, who wanted to know about how I keep my butt from falling down as we age. I decided I am willing to embarrass myself by sharing my 2 butt-ersizes I do 5 times a week and help ya'll save your ass too! ;) I have to state though that the following pics are so nearly humiliating that I feel they should get me a free membership to the Itty Bitty Titty Committee and I can only hope that I bring a little variety to the usually big (fake) boobied internet. I feel I can no longer be blackmailed by anyone with anything after willingly posting this.The Following 2 Butt-ersizes are really easy and will not even take 5 minutes to do.
#1. The Tight Ass
ONE: Stand perfectly straight to begin with, using your hands on your hips for balance.
TWO: Push your pelvis forward as far as you can and tighten your butt as much as you can and hold for a second. See the pic below for the back view of the tight ass... ;)
THREE: Release quickly and pull back a little. Repeat these motions as quickly or slowly as you like to do them. It only takes 30 pumps forward a day to keep your butt in shape.#2. The Thrusty Lady
ONE: Lay flat on your back with your hands resting at your sides, and your knees up.
TWO: Lift your pelvis as far into the air as you can go and tighten up your butt (as you do in exercise #1 The Tight Ass above). Repeat this two step motion as many times as you desire. I only do about 10 thrusts 5 times a week to keep my butt closer to my back then the backs of my knees.XOXO
ps - Sadly i don't know any way to keep our boobies from falling down, but am open to suggestions!
