Saturday, November 29, 2008

Toxic Chemicals, Love Canal, and Our Health

"Today, nearly half of the U.S. population lives within 10 miles of one of EPA’s 1304 active and proposed Superfund sites, according to the Center for Public Integrity, a nonprofit group dedicated to investigative journalism."
I found a fascinating article via the Canary Report about Love Canal... have you ever heard of it? The name was most appropriate before the residents of the area were given an emergency evacuation due to a gumbo of chemicals that began bubbling out of the ground in the school yard and seeping out multi colored goo from their basement walls, causing birth defects and illness to double in their area. It took a few years and a huge community rising to get the government to buy out all their houses and clean up the mess- for quite a while these residents were told that there was no evidence that it was harming their health.

"... one-quarter of the waste was benzene hexachloride, the main component of the pesticide lindane, a neurotoxin. There were chlorobenzenes (used in the synthesis of DDT) and dozens of other organic chemicals, many of which were known to be toxic. The waste also contained an estimated 120 pounds of 2,3,7,8-tetrachlorodibenzo-p-dioxin, commonly called dioxin, which is a byproduct of trichlorophenol manufacture. At the time dioxin was buried at Love Canal, it was not thought to cause disease, but it is now known as one of the most carcinogenic chemicals in the world. "

When the community tried to speak out the government said their testimonials to what was happening in their area was "useless housewife data".
This was back in 1978.
Now we are in 2008 nearly 30 years later and much of the same environmental crisis is going on- much of which is on a large & mysterious scale. One of the major problems for Love Canal was that no matter how people tried to use their voices to say something was wrong, the government only would act on substantial data that they could measure by standards they made up. Tests which couldn't measure much of anything at the time, and unfortunately have scarcely been updated in 30 years. Which is where the major problem lies since the standards of the EPA are , ehem , let's say not in the people's favor as much as they are in industries favor. Marketing & money now talks the talk and educates the masses, with nothing but nonsense to make a sale, to get us all to buy into their products and consumerism. Most of the products we buy have never been tested for chemical exposure safety, how they mix with other common products and what's worse is how they are manufactured is polluting our basic needs too- when the US wants even looser restrictions it just outsources their factory to a poor country and poisons their land & people instead. Some of which that very air pollution is blowing back our way.

While standards for toxic dumping (like what happened at Love Canal) have tightened some, we are still behind the times for testing the mixture of chemical products we bring into our home, build our home with, and shop for in stores. If you are questioning whether we are brainwashed into toxic consumerism and educated by marketing and not with real knowledge just look to the tragedy at Walmart where the worker was trampled to death by swarms of anxious customers convinced they had to get a good deal on Black Friday (at the expense of killing someone and injuring others). This type of tragic acceptance & anxiety on a mass scale is what leads to the environmental disaster that is taking place. I am not even speaking about global warming, or animals going extinct, glaziers melting, or trees being cut down at alarming rates - those are the issues that half the country seems to think are silly "treehugger" ideas. The disaster is right under your nose, under your kitchen sink, filling your washer machine, spewing into the air, on your walls and in your bottle of shampoo. The mixing of all the chemical fragrances (perfume, shampoo, lotion), bleach, household cleaners, detergent chems, preservatives & additives in your food, the paint out gassing on your walls that now contains anti-mildew chems too - stop and think about how you are mixing all these each day, and stop to think of how many people you know with chronic, re-occurring, mysterious health problems, ones that are just achy and the ones that are dieing of cancer.

In reality when we buy into the marketing bullshit we are paying big corporations & big pharma to destroy our health, so that they can fly in their private jets, wear expensive clothes, live in huge houses, and buy more destructive junk being sold by another rich company - continuing a cycle of the rich sickening (or killing) the poor for their own luxuries. We are paying their way and paying all the consequences, and the government sits back and let's it happen because these giant companies are paying government officials too. We all know it is happening, so why are we letting it?
Even in economic strife we must stay strong on demanding the health standards we deserve. And not buy into the big corporation's brainwash, because following their lead is creating a mini Love Canal in each of our homes, schools, and workplace - and in the air we breathe, the soil we grow food, and the water that is vital to our life.

Do you live near a Superfund site? Go HERE to check.

Want to learn more about where the stuff you buy really comes from? Go HERE to watch The Story of Stuff.

Watch a Documentary on Love Canal HERE.

Friday, November 28, 2008

Sewing With Organic Cotton Scraps

I am especially proud of this sewing project... not because it is cute but I used organic scrap fabric that I have had for almost two years and to make this shirt it only cost me $2 (and that was 2 years ago)!!! I used another shirt I had that fit well to use as a pattern, and cut around those edges. The sleeves are just two tubes to attach to the arm openings, and the organic fleece scrap fabric in red made the perfect quirky accent. I considered making them into pockets, but left them decorative.
I sewed the entire shirt in a zig zag stitch, leaving the stitch seams exposed on the outside of the shirt. This not only made the project go twice as fast, but gave it an eco crafty cool look :) If you want to hide your seams, then simply turn the shirt inside out.
YAY! A quick easy top with mid length sleeves- making this piece transitional for fall, winter and spring.

Green Friday Coupon

For those of you who love to shop after Thanksgiving but have given up on the crazy mall frenzy of consumerism, I have a online coupon for you at The Oko Box! Save gas and shop from home...
Just type in "greenfriday" in the coupon code box for a 20% discount on EVERYTHING in the store.
The marketing whirlwind created on this day to push many items which are unsafe, slave made, and bad quality should be replaced with planet friendly clothing, useful items, & fair trade! We as consumers are the ones who hold the power to turn our world into a place that is healthy for each person sharing this place, we have the power to change the face of the system.
Shop green, upcycle & recycle this holiday season!
*This coupon ends on November 31st 2008~!*

Thursday, November 27, 2008

Macrobiotic, Gluten Free & Vegan Thanksgiving Meal For One

Thanksgiving (and all meals) are a little tricky for me - I am on a strict gluten free medical diet plus have multiple other food allergies... I have no idea how I got this way except maybe it was all that coffee and Tabasco sauce in my baby bottle. ;) For today's holiday I decided to make a simple stuffed butternut squash & some cranberry apple sauce on the side.
After cutting the squash in half and scooping out the seeds, I pre-baked the squash till it was soft. During that time I put some veggies (carrots, broccoli and leek) & fresh herbs (rosemary, sage and dill) in my blender to get it finely chopped. I mixed that yummy stuff with some cooked brown rice.
While the rice stuffing was marinating I cooked some chickpeas to make a thick sauce with for a good topping on the stuffed squash.
Without cleaning the fresh veggie mix residue from the blender I added the chickpeas in with extra fresh dill and rosemary and blended till ultra creamy. Afterwards I added olive oil to the chickpea sauce... just cause I love olive oil on everything. :)
I then stuffed the squash as much as I could with the "dirty rice" mix baked it on 350 in the toaster oven, until the rice was brown and crispy on the outside.
Topped with the chickpea cream and MmmmmmMmMmmmm. YAY!
While eating all that up I cooked down cranberries & an apple with an ume plum for about 3 hours. I would suggest adding maple syrup or rice syrup to this mix & to place in the blender after because the skins of the cranberries are not easy to chew. (You can also peel them, but blending would be much easier.) Apples don't need to be peeled and if you cook them alone they don't require any blending.
Hope you enjoyed your holiday - mine tasted super good and was 100% organic, vegan, gluten free and macrobiotic!

Wednesday, November 26, 2008

Love Bug Mating With A ...Fly?

Today was the first time I have ever seen a Love Bug in North Carolina... what made it especially eventful was it was mating with another bug that looked like a little fly! I have seen a gazillion Love Bug mating frenzies growing up in New Orleans, and the males didn't' look quite like this. Can anyone tell me if this is some special mountain man Love Bug, or have a photographed an inter-insect relationship?You can observe here in the side view above, how the head of the male bug is completely different from the head shape of the female Love Bug - and it is the typical body shape of some species of little black flies. So... what is it?
Any Entomologists out there who can give a positive identity to this mystery man would make my day !!!

Tuesday, November 25, 2008

Green Your Thanksgiving

One of the things that always got me all humbug about holidays is the gross amount of waste they cause... cheap processed foods, factory farm turkeys, pesticide laden dishes, throw away napkins, and the encouragement to stuff as much in your face as possible. Not to mention the traveling factor - it's enough to get an eco minded person in a spiral of rebellious guilt.

Here's a few simple tips to keep your holiday waste in check:

1. FREE RANGE! Whatever animal you are eating this Thanksgiving, make sure it had a blissful life on the farm and not a cramped diseased one in a cage. Buy a smaller turkey (cause you know there is always too much leftover) or go Vegan and eat some tofurky. :)

2. ORGANIC (and Local)! Have everyone pitch in their own dish or two and buy organic and local. With the whole family making the meal pot luck style each one will have enough extra cash to make sure the food is chem & GMO free.

3. RE-USABLE ACCESSORIES! Make sure you are not using throw away plates, napkins & forks (unless you get the kind that biodegrade). Soak your dishes in a little warm water before washing so less running water is wasted in trying to get them clean.

4. SAFE CLEAN UP! When it's all over try simple non toxic cleaning tricks like lemons, vinegar & hot water - rather then grabbing the usual harsh chemical soaps & sprays that are polluting our water and soil (and your lungs).

PS- If ya gotta decorate ya house with little turkeys and such- get eco crafty and make your own from things you have around the house rather then getting sucked into the weird walmart world of plastic decor!

Sunday, November 23, 2008

DIY: Organic Wool & Cotton Ear Warmer

I am pretty sure tolerating the cold weather is not in my DNA - as a pure bred Cajun from New Orleans dealing with winter just isn't part of my genetic make up. When the frigid Smokey Mountain wind blows my ears burn like they are on fire, sometimes even with a good winter hat. So I decided to crochet myself a very organic, cute, and warm headband to give my ears that extra protection they have been yearning (burning) for.
This pattern was completely free style - I started with a chain stitch that measured from ear to ear, then did a row of double crochet in the chain. Once I had this foundation, I did a variation on picot & filet crochet which included basic chain, single & double crochet knots. Try to make up your own, it's alot of fun!

After making the lacy pattern, I double crocheted all around the edges from one end to the other - adding a few extra double crochets to make make the knots turn the corners. Do this for a few rows, until you have a good width that'll cover your ears properly. Once this is done, you can add some simple ties on the side (see below) by doing two single crochets attached to the middle side, that turn into just a chain stitch after approx. 5 of them are in place. To make the little pom poms cut a pile of yarn pieces the same size then tie the end of the strap around the middle of the pile.
Even though the yarn is a warm organic wool (purchased at the local yarn store here in Asheville), I wanted it to be nearly invincible to the cold wind - so I added some organic cotton sweatshirt fabric (also locally purchased as scrap fabric). Simply cut out the fabric to match the double crochet area...but not to go under the lace.

Then use a good (not too tight) zig zag stitch to hold it in place.


YAY! On less cold days I can sport this baby by itself... and on killer true winter days I am going to combine this with my wool hat! It's really easy to make and I did it all in one night!!!

Friday, November 21, 2008

Toots Uses A Reusable Shopping Bag

My kitty Toots really enjoys this lightweight organic cotton reusable shopper sent to me by designer Meadow. :) I cut a little hole for her to peek out of, since I knew I could sew it back together later... that is if she doesn't want to travel this way everyday. She loved it and purrrred happily in her faux womb.
( Don't mind me being in pajamas/long johns ... it's snowing today and I didn't think I needed to get dressed.) Isn't Toots the cutest !??!

Organic Cotton, Alpaca Wool & Hemp Hats

Winter is really here! I woke up this morning to a white snowy world which amazingly makes even the driveway beautiful. When I used to live in NYC the snow would even make piles of rubble from demolished buildings look like a peaceful mountain. Last night I walked to the health food grocery without a hat on but luckily had a hoody - I can't believe it's already cold enough to need a scarf & hat!
Winter hats are one of the most popular winter items at The Oko Box , prices ranging from a super de duper low $9 up to a still low $30 - this makes giving & wearing green a whole lot easier! I wear the Spider Wool Hat (4th picture below)- and it rocks!
Click on any of the pictures above to start shopping for some great winter accessories now! :)

Thursday, November 20, 2008

Multiple Chemical Sensitivities

One of the main reasons I started my organic clothing store was because I learned how the fashion industry was using chemicals & common allergens to stiffen the clothes, strong dyes that were poisonous to our skin & the earth, and fabrics made of chemicals (polyester) or sprayed with chemicals (cotton). Being that I have chemical sensitivities regular 'mall' clothing became something I could not tolerate. I have many customers who also have MCS, who can only wear organic cotton with clay dye, color grown cotton, or dye free - because even the low impact dyes have enough chemical compounds in them to bother people.
I saw this great, sad and very validating video today on MCS - mainly focusing on those brave folks who fought in the Gulf War or experienced 9/11, only to now find they can not go near perfume, smoke, household cleaners, etc without getting extremely ill. Many doctors have tried to blow off MCS as depression or even as some psychosis. As evidence mounts, people start to listen, and researchers unveil the toxicity in many products we've been told were "safe" - the dark cloud of misconception over MCS is being lifted.

Here's a quick list of commonly used toxic products which are disabling to those with MCS:
1. Perfume and Cologne

2. household cleaners (sometimes even the eco ones!)

3. car exhaust

4. scented body care products (like soap and shampoo)

5. smoke (cigs, cigars, trees burning, etc...)

6. new plastic

7. air freshener (spray or plug in)

8. detergent

9. paint (house and art), wood stain, solvents

10. bug spray/pesticides (from a bottle or on food)

These all emit some level of toxicity that effects everyone's health (even if your symptoms aren't as extreme those with MCS) so reduce (second choice) or replace with a healthy version (first choice)!

Wednesday, November 19, 2008

Sewing With Local Organic Cotton Scraps

This eco sweater is make from approximately 12 different scraps of locally woven organic cotton. The eco fashion store downtown (in Asheville NC) sells cheap little bundles of organic cotton, sometimes it's all rolled up and you don't know exactly what you are getting. In this case I ended up with 2 awesome bundles of fleece & sweatshirt fabrics that are now perfect for winter weather! It was really difficult to come up with a whole sweater pattern with so many scraps - so I sewed many of the panels together to make on flat piece of fabric to start with. Don't mind my cold hard facial expression or the funky wet hair ;) ... I am wearing a tank top under the sweater since it is off the shoulder, the front bodice is made up of 6 panels.I made a tie that was attached to the sides in such a way, that if i wanted to wear the sweater in reverse I could just turn it around and still use the ties to make it more fitted. I used a tight zig zag stitch to keep the seams tight, and simply sewed the panels one on top the other rather then creating hidden seams. Gives it a eco crafty look that I LOVE! :)

ON SALE: Organic Clothing For A Great Price

If you are looking for a great deal on organic clothing & accessories I just marked down bunches of goodies at The Oko Box! Organic dresses, winter warmers, and fabulous French organic denim all for half the price. Check out the SALE section and the Under $50 section for some sweet prices on ethical wear. Why wait till after Thanksgiving to have a sale, when you can get shopping done before the time crunch!

xoxo

Tuesday, November 18, 2008

Green Gifts Make The Holidays (and future) Bright

Giving green gets easier every year. The days of earth friendly fashion being dorky, scratchy or potato sack-esque are long over - now you can give great holiday gifts that mean something special for the whole planet. YAY!
Eco Accessories are the perfect way to get multiple gifts for a more affordable price - starting as low as $8 and up you can find the hemp shopper, hand woven hats & scarves, organic cable knit gloves, bamboo hoody, hemp slippers, eco lingerie and organic sneakers!

Click on any of the pictures above and go straight to holiday shopping!

Eco Lingerie: Clare Bare's NEW Holiday Collection!

Clare Bare rocks! Not only does she use upcycled eco minded fabrics with organic cotton liners but her designs are in a retro funky league of their own. These awesome designs are now at The Oko Box - and I think they are the perfect holiday gift for the one you love... a gift that will keep on giving right back to you! ;) These are special edition holiday sets that come with the adorable matching sleep/naughty eyemask for the Evergreen Set & Pink Present Set!!! (The quantities are very limited due to the vintage fabrics... so get yours before the crazy holiday crunch!)

Monday, November 17, 2008

Camo Inch Worm

After bringing in my plants for the winter there was a inch worm explosion enjoying the heat of my house - devouring everything in their path. All of the inchies were a solid light green looming on my herbs, but this lone ranger (pictured below) made itself some camouflage colors to match the Ivy plant stripes. Very cool!


Cute, but a ferocious eater who had to be put outside...

Saturday, November 15, 2008

Transition Into Winter

I like to watch nature take it's course, and there is beauty even in the decay that comes when fall leads into winter.

Friday, November 14, 2008

Meet Toots

This is Toots (pronounced like tootsie roll and not the sound a horn makes.) She is my BFF who happens to be really small like me and a little scrappy looking too. She's not a lover or a fighter but more of a trashy diva. She eats healthy cat food (Califorina Naturals) that is gluten free because I have Celiac Sprue and I have to feed any animals I have around the same diet as me so that I can be licked without danger...
Toots doesn't kill much of anything except bugs, and when she gets attacked by normal sized cats she poops herself in defense- which is a great method that I hope I never have to use. We wake up every morning together and she stretches in my arms. :)

Having animals around is an amazing way to keep relaxed, happy & healthy - and to learn compassion for the biodiversity we exist in. If you are thinking of having an animal friend make sure to go to your local animal shelter, which is where I adopted Toots from!

Thursday, November 13, 2008

Holiday Discount: 25% Off At The Oko Box

The economy crunch hasn't made holiday shopping very easy this year (see the hardcore faces in the picture...). What we all need are more sales, discounts, and a more functional government! If you are planning on buying green presents this season some affordable and fabulous ideas are organic undies, hemp snow hats, scarves, and reusable shopping bags.
With the coupon code "okoholiday" you can get an additional 25% off everything at The Oko Box - making shopping just a little bit easier.

Wednesday, November 12, 2008

DIY: Non Toxic Wood Oil

When you have as many chemical sensitivities as I do sometimes not even the less toxic stains, paints, or varnishes will do. Many of them still contain harmful VOC's unless otherwise stated on the bottle with a seal of approval. The great thing about no VOC is it won't be outgassing half the year like most products but just when it's first applied & drying. I wanted even better then that though, I wanted to create a wood oil that never outgassed a single hazardous chemical! So when I had a raw wood table that needed some protection I cooked up my very own secret formula that has now lasted 2 years with no change.

Here is what you will need:

*Soy Oil

*Sunflower or Olive Oil

*Kosher Salt

*Vinegar (I use ume vinegar, but I think apple cider would work good too)

Doesn't it sound too simple? I came up with this theory/formula knowing about treated wood being mainly salt and oil being a time tested preservative for centuries.
Take all the ingredients and put them in a pot big enough to hold the amount you need (depending on whether you are doing wood floors or a chair...). You will use more soy oil then the others at approximately 50 -70% more in your recipe. Then add a ton kosher salt... meaning if you poured 1.5 Liters of oil in your pot, then you will want to ad at least 1.5 cups of salt. Then add a cup of the vinegar and bring to a boil. You want this to boil for at least 20 minutes or longer (the longer the better it seems), and then add a little more salt when you see that the first batch has dissolved in the oil.
The easiest way to apply the wood oil is with a sponge which will be able to be squeezed out and creates less waste. The cool thing is it won't harm your skin, your brain, or your lungs & it won't be outgassing any smell except one you might want to eat! If you would like to add a scent to your wood oil try throwing in a branch of lavender or rosemary.

I really believe there is a way to make what we need in a less toxic, chemical free way - we just need some imagination & to stop buying into the marketing BS of big corporations.

Monday, November 10, 2008

Organic Smut Looking For Models & Writers

In today's failing economy we aren't the only ones who are hurting, charities are too.
The less there is for us the less that is given for help! In order to raise awareness and a hefty goal of funds for eco minded charities the website Organic Smut is making a call for imaginative models and writers who don't mind baring all for a good cause. This is not only brilliant but is also a widely untapped market when it comes to charity driven vice. Here is the blurb from the O.S. Facebook Group Page :
"Organic Smut is looking for volunteer models of all race, size, gender & sexual orientation. Diversity is what makes this world beautiful, and the goal of O.S. is the raise money for environmental causes to preserve the natural beauty of the earth. Models will upload soft core materials to their account (photos and videos will be allowed) that are artistic, creative, indie, & celebrates being human. A REAL human, not a super model.Each model will have their own profile similar to having a facebook account, which will give you complete control over which media you upload or would like to remove. Pictures do not have to be completely nude (yet must be sensual enough to belong on the website) and you can be very creative with your profile. Your real name will never be shown or used, you get to choose your very own eco porn star name (first and last) ahead of time. Once it is chosen you will not be able to change it.If you would love to help clean up the planet & model at O.S. , or have questions about modeling send an email to organicsmut@yahoo.com !"
"Organic Smut will be featuring an eco erotica section with short stories. We are looking for a fun and imaginative crew who would like to write some "one handed reads"! Stories with an eco twist are especially welcome, but all types of fantasies will be included - unless they include chopping down trees, killing whales or spraying pesticides on naked bodies ;)
Keep in mind this website is meant to be creative, sexy, artistic & intellectual - but dirty words are quite acceptable. If you would love to join us & volunteer as a writer to help out with a great cause, send an e-mail to organicsmut@yahoo.com. Put "writer" in the subject line."
Join the Facebook Group for free and keep updated on when the Organic Smut website will launch & read about their list of environmental charities!

Saturday, November 8, 2008

Eco Porn: Get Your Rocks Off and Donate To Charity

If only all major vice related industries would donate to the environmental cause we would be breathing some clean air, enjoying more trees, and shopping at only solarized stores! If you are already a member of FFF because you wanted to save the delicate biodiversity of the planet and be voyeuristic all at once - then you are in luck... a new eco charity driven site called Organic Smut is going to rock your organic socks off! As membership grows at O.S. so will the percentage donated to all ecologically based organizations carefully chosen for their outstanding record to create change.
Now if only beer companies, casinos, & strip clubs would start donating - the world would be cleaned up lickity split. ;)

"Eco Porn.
Organic Smut is driven by an eco passion to satisfy both our intellectual and primal needs, incorporating our giving nature with sexual nurture. When you join Organic Smut you are giving a donation to our list of environmental charities & organizations which will help save our planet!
Want to be an ECO PORN STAR or Eco Erotica Writer?
Want to join the crew at Organic Smut and donate your body to ecology? Awesome! Let us know about your ambitious crush on the environment and send us an
e-mail!"
COMING SOON!!!!

Friday, November 7, 2008

Economy Collapse: How To Have Fun For Free

If you haven't noticed yet that the US economy has completely fallen in on itself then possibly you have been lucky enough to be existing in a cave free of rent payments & living off the land. Or you may be filthy rich and unaffected. Either way we all love to get our fun on for free and save money for important things like keeping the electricity turned on and feeding ourselves. Here's some simple ideas that don't cost you a dime...

1. Lay in the grass. This is something that not only is relaxing, can lead to giggles and a good face tan, but there's always a patch of grass somewhere to enjoy and can be a time to really bond with someone you love.

2. Upcycle craft projects. Most people have a good amount of stuff in their house they no longer like or use (from back when the economy was stabilized) - whether it be some stretched out sweater, knick knacks, or empty bottles... there is something brilliant you can transform these things into. Check out Crafting A Green World's plethora of upcycle craft projects you can do at home. Not only will it be free, but also creativity is good for the soul.

3. Plan an 'Economy Sucks' party. This is not going to be planned by the normal standards of hosting a party, with this type of party it will be known from the start that you won't be putting out a dollar to have it at your abode. The focus is to get together with friends, and not to put on a show. Simply use non disposable plates or glasses you have and ask for guests to only bring something to drink or eat they already have on hand, no one is allowed to spend money for it. The theme is about having fun with friends and not about eating finger sandwiches- so let go of the party rules you've had before.

4. Walk or ride a bike. Exercise is good, but people watching is better. There are things in your neighborhood, town or park you just can't see when wizzing by in a car- but when taking a nice stroll you will find nuances of creativity that didn't exist for you before.

5. Trade used books for more used books. FREE books are awesome, and most used book stores will give you a good credit for some of your used books, so you can go pick yourself up something else to read! Other free reading includes going to your local library (on foot or bike) to check out books or reading an e-book online.

6. Free Local Music. Somewhere in your town someone would like to entertain you for free. Check your local paper for listings of free music, performances, festivals, workshops and events like Green Drinks. If you walk or ride your bike and bring your own snack from home you don't need to spend money in order to have a good time and socialize.

7. Support groups. If the whole collapsed economy thing has got you down beyond being capable of having fun, you can do like the dude in Fight Club and join some free local support groups -from AA to sexaholics anonymous, there is probably something that can help you feel like you are not alone.

Have any FREE ideas of your own?

Thursday, November 6, 2008

Check Your City's Air Quality

It's good to be educated about the quality of life you are living, especially the air you are breathing. Even though you might forget you are breathing all day long 24/7, your body does not forget and the pollution you may be breathing could cause serious health problems over time. AIR NOW is a great website that has a city by city guide to help those of us with lung related disorders such as asthma, MCS or lung cancer to navigate when it is best to go outside and enjoy some fresh air. Even if your city is in the clear (green=good) I found it really interesting to scroll down the list and see who was having air quality issues, it may surprise you to see who has yellow & orange warnings today!
Check out AIR NOW here.
PS- Thanks to Lou Cheese for sharing the Air Now website over on his blog Living W/ Chemical Sensitivities.

Wednesday, November 5, 2008

Change Of Season & President

Change is the one thing you can always depend on. It's the #1 thing you can trust most to always happen in nature, in life, in your body and your mind. Apparently it even happens in American politics, which is the kind of thing I have hardly seen in my lifetime and am proud to be here to witness it finally. Yay for the change of seasons and Yay for a new president!


These changing leaf pics were taken yesterday in the wooded area near my house - the 2 year long drought has effected some of the color, but the resilience of the trees shines through with beauty.

Tuesday, November 4, 2008

DIY: Organic Coat From Local Organic Scrap Fabric

It's too bad my ideas are so much better then my actual sewing skills... because this one could have been even more funky fun then it even turned out! Here is how I made myself a 100% organic cotton winter coat completely from locally woven organic scraps:
I had a ton of pieces to work with, the main organic tapestry fabric that I wanted on the outside and several more pieces to patch together which were organic cotton fleece material. The fleece was for lining the inside of the coat to make it warm enough- and I did this by sewing all the scraps together and then laying out on top the pattern I had cut/pieced together for the coat, to match them up.
It is far more patchy looking in reality then in these pictures- the bottom black lining is made up of several pieces. I cut arm holes and sewed the shoulders together - then attached some basic tubes for sleeves. I did make the sleeves wider at the armpit and gradually thinner towards the wrist, in hopes to make it kind of sexy. But the whole thing is just too Punky Brewster for that ;)

I used two upcycled buttons to make a basic closure at the top right hand side, which I made little loops from the left side of the coat to hook onto the buttons.
And pictured here below is the finished product - fully lined, hoody, button closure, totally organic, and funky as hell. Did I mention warm!? Mmmm.
DON'T FORGET TO VOTE TODAY!!!!!

Bug Gathering

These guys are beautiful, but I have no idea what was actually going on here. They were everywhere in giant piles, crawling around the grass, sitting on rocks and gathering on the storage shed. This reminds me of the Love Bug season in New Orleans when the skies would fill with swarms so thick they were like little black clouds. It also has a faint scent of that awesome scene in Indiana Jones when he stuck his arm into the wall of bugs! Yay!

Does anyone know what kind of bug this is?

Sunday, November 2, 2008

Praying Mantis Egg Sack

This Praying Mantis egg sack is attached to some wispy vines on my porch- isn't it elegant? It is really similar to a tiny bee's nest...but doesn't everything in nature look like some other beautiful thing in nature!
This second picture is a view from the top, showing how it is delicately attached to the vine with it's dried gluey goo sack. This will withstand rain, big wind, snow and all the elements, peacefully swinging on it's vine.

Saturday, November 1, 2008

DIY: How I Made My Halloween Costume

All the materials for my Halloween Costume were organic, locally sourced, thrifted and things I already had on hand.
Whether you are making a Halloween costume or a holiday dress, the possibilities are endless & pretty easy... try copying a "pattern" to trace by using something that fits you well that you have in your closet. Make sure to allow a quarter inch extra around all sides for making your seam, and that the fabric's stretch is similar.
I started with a very simple pattern, then added leg warmers & arm warmers by sewing simple tubes.
The bow was from scrap organic fabric, that is also locally woven here in Asheville NC. I only sewed it in two places- one line along each side seam to hold it in place. I added some long sleeves since the weather on Halloween was supposed to be pretty chilly :)
For the paw claw gloves I simply traced a very wide line around all my fingers stretched apart - then made the tips pointy and sewed inside the lines. I LOVE my paw claws!
The finished product below included a wolf hat purchased as a gift for me from a local toy store a while ago, all organic outfit, organic leggings from a local shop, fair wage thigh high socks, fair trade & local lace-y bra, and thrifted 80's pumps!
I was dressed up as HUNGRY LIKE A WOLF, by Duran Duran!
Hope you all had a happy, fun and transformative halloween...

What did you dress up as? Did you upcycle, recycle or reuse?